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Savvy Health Round Up #4

Savvy Health Round Up - Inner Savvy Wellness Blog

As a health coach, I empower women who are motivated to take charge of their health and stop waiting for the white coat cure.  I help them bust sugar cravings, banish fatigue and tame tummy troubles.  I do that by working with them on a regular basis to make changes to their diet and lifestyle. Along with support, encouragement, and information, one of my roles is a resource guide.  There is a ton of information out there; it can be confusing. The good stuff can get lost in all the yuck.

Savvy Health Round Up is a list of blog posts or information I found that you might be interested in reading.  It will be available once or twice a month right here on Inner Savvy Wellness Blog. Let’s get to it.

Food & Diet
Benefits of Hiring a Health Coach.  Find out what to expect from hiring a health coach and how you can benefit.

Movement & Exercise
5 Reasons Lunch Time Workouts are Great Find out why working out when you have a break at work is good for you. Then schedule in a workout for your next lunch.

Sleep
The Effects of Sleep Deprivation on Your Body has a great infographic on many effects lack of sleep has on you.  The problem is most people don’t realize they are sleep deprived.  If you aren’t waking on your own before your alarm…you probably are.

Stress
The Effects of Stress on The Body. Check out this great inforgraphic to see where stress effects your body.  Chronic stress leads to chronic illness.

Recipe
Kale and Romaine Cranberry Almond Salad by Fit Mitten Kitchen.  This sounds yummy, easy to make and common ingredients.

Just for Fun
16 Things on Being 66.  I am in my 40s, but I enjoyed these thoughts.  I realize we continue to change in our outlook and priorities in life.

Linking up to:
motivation-monday-6 hosts

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3 comments

  1. The Peaceful Haven says:

    Thanks for these encouraging posts on health and wellness…I loved the one on being 66. I turn 50 this year so that one is particularly inspiring.

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