As a health coach, I empower women who are motivated to take charge of their health and stop waiting for the white coat cure. I help them bust sugar cravings, banish fatigue and tame tummy troubles. I do that by working with them on a regular basis to make changes to their diet and lifestyle. Along with support, encouragement, and information, one of my roles is a resource guide. There is a ton of information out there; it can be confusing. The good stuff can get lost in all the yuck.
Savvy Health Round Up is a list of blog posts or information I found that you might be interested in reading. It will be available once or twice a month right here on Inner Savvy Wellness Blog. Let’s get to it.
Food & Diet
Benefits of Hiring a Health Coach. Find out what to expect from hiring a health coach and how you can benefit.
Movement & Exercise
5 Reasons Lunch Time Workouts are Great Find out why working out when you have a break at work is good for you. Then schedule in a workout for your next lunch.
The Effects of Sleep Deprivation on Your Body has a great infographic on many effects lack of sleep has on you. The problem is most people don’t realize they are sleep deprived. If you aren’t waking on your own before your alarm…you probably are.
The Effects of Stress on The Body. Check out this great inforgraphic to see where stress effects your body. Chronic stress leads to chronic illness.
Just for Fun
16 Things on Being 66. I am in my 40s, but I enjoyed these thoughts. I realize we continue to change in our outlook and priorities in life.