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7 Hacks for Well Woman Perimenopause to Rock Your Midlife

Perimenopause is the changes that happen the years before you enter menopause as your body adjusts to changes in hormones. Menopause is entered into when it has been at least one year from your last period. This entire time is a time of change.  Try these hacks to help you get through it more comfortably. …

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Kickstart Your Vitality with This 24-Hour Juice Cleanse

Whether you’re just jumping on the healthy living train (good for you), or you have been leading a healthy lifestyle for years, a juice cleanse is one of the best choices you can make for your body. A mini 24-hour juice cleanse is a great starting point, and will jumpstart your wellness, push out toxins …

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