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5 Reasons You Feel Bloated More Often After 45 + Tea Recipe

Wonder why you used to be able to drink anything, eat anything, get little sleep, and you never felt bloated. Now it seems like no matter what you do, you are looking bloated like you are 5 month’s pregnant? Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods …

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7 Hacks for Well Woman Perimenopause to Rock Your Midlife

Perimenopause is the changes that happen the years before you enter menopause as your body adjusts to changes in hormones. Menopause is entered into when it has been at least one year from your last period. This entire time is a time of change.  Try these hacks to help you get through it more comfortably. …

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Kickstart Your Vitality with This 24-Hour Juice Cleanse

Whether you’re just jumping on the healthy living train (good for you), or you have been leading a healthy lifestyle for years, a juice cleanse is one of the best choices you can make for your body. A mini 24-hour juice cleanse is a great starting point, and will jumpstart your wellness, push out toxins …

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