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7 Hacks for Well Woman Perimenopause to Rock Your Midlife

Perimenopause is the changes that happen the years before you enter menopause as your body adjusts to changes in hormones. Menopause is entered into when it has been at least one year from your last period. This entire time is a time of change.  Try these hacks to help you get through it more comfortably. …

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4 Secrets to Stop Overeating at Meals and Lose Weight

Overeating at meals can be subconscious.  You get used to eating a certain amount of food.  You fill your plate, and you eat. What once made you uncomfortably full, now is normal.   Learn these secrets to help you eat less during your meals. without stressing over it. If you are eating nourishing, whole foods, …

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