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3 Keys to Healthy Eating While Traveling

I recently took a road trip to attend a funeral 9 hours away.  It got me thinking, what do others do when they travel to stick to their healthy eating?  Here are the 3 keys I make sure I do before I travel, whether by car or bus. It allows me not to eat too …

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What’s Happening – May 2016

Here is what is happening at home and Inner Savvy Wellness. 2016 is flying by.  Spring is in the air in North Dakota.  We have had 90-degree weather one day, and two days later. it is below 30 degrees.  I was hoping to put away my winter coat, but I think I will wait until …

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