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Nutritional Supplements 101 – Why & How Long

The latest craze over new, nutritional supplements seems to be on the News every week — Take Vitamin D.  Make sure you take a probiotic.  Consume Omega 3 supplements. X supplement can help you avoid Alzheimer’s Disease — It goes on and on. It can get very confusing and frustrating.  The first thing to remember is …

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Do You Want Functional Wellness?

Functional Wellness can help you live without symptoms that are common, but they are not normal, as well as help you feel energetic, healthy and ready to embrace life and all its ups and downs. In order to know if you want functional wellness, you need to know what functional wellness is.  Here is my …

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