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7 Hacks for Well Woman Perimenopause to Rock Your Midlife

Perimenopause is the changes that happen the years before you enter menopause as your body adjusts to changes in hormones. Menopause is entered into when it has been at least one year from your last period. This entire time is a time of change.  Try these hacks to help you get through it more comfortably. …

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5 Reasons Metabolism Slows Down & Tips to Improve It

Your digestion is sluggish and you feel tired, cold, and you’ve gained weight even though you haven’t been eating more than normal.  You are convinced that your metabolism is slow. You may be right. But why does this happen?  Here are reasons your metabolism slows down? Why Metabolism Slows Down? Metabolism includes all of the …

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New Year’s Resolutions – Goal Quotes and 17 Resources for a Healthy New Year

When setting New Year’s resolutions think about living a healthy lifestyle consisting of creating healthy habits in 5 areas: Food, Sleep, Movement, Self-care and Faith. When you think about living a healthy life, what do you think about first? There are 5 areas to focus on when you want to have all-around health: Food, rest, …

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Quality Sleep – Drinking This Could Help You Sleep Peacefully

Sleep allows your body to rest, restore and rejuvenate. We sleep almost a third of our lives, so what can you do to get quality sleep?  Have you considered Banana Tea? You probably have tried many tips to get quality sleep.  The first thing to do when trying to get better sleep is to develop a …

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5 Pillars to Healthy Living After 40

Healthy living changes when you reach 40 and beyond.  What you could eat, do, & try in the past, doesn’t seem to work the same way.  As you go through perimenopause and enter menopause, your body changes and needs different support.  These five pillars of healthy living are where you start. As you move into …

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Healthy Living Reading Challenge – August 2016

How are you doing on reading for the Healthy Living Reading Challenge? August 2016 has been a busy month of getting my oldest off to college. It is his 3rd year, but he has his own studio apartment. Shopping was in store.  Took him to college 10 days ago and my husband and I attended …

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Do You Want Functional Wellness?

Functional Wellness can help you live without symptoms that are common, but they are not normal, as well as help you feel energetic, healthy and ready to embrace life and all its ups and downs. In order to know if you want functional wellness, you need to know what functional wellness is.  Here is my …

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12 Reasons You Don’t Need a Health Coach

Nationally recognized Health Coach Week starts tomorrow.  More women are finding the value in working with a health coach to prevent or live with chronic stress-related health issues.  Women are taking control of their health. They know that their doctor doesn’t have the time to work with them to make the changes they need to be …

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