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7 Hacks for Well Woman Perimenopause to Rock Your Midlife

Perimenopause is the changes that happen the years before you enter menopause as your body adjusts to changes in hormones. Menopause is entered into when it has been at least one year from your last period. This entire time is a time of change.  Try these hacks to help you get through it more comfortably. …

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14 Healthy Lunch Ideas to Keep You Eating Healthy

When you think of a healthy lunch you may think of a lettuce salad or a sandwich, but there are options that can be healthy for you to aid you in achieving and maintaining your optimal health. Even if you aren’t gluten-free, a typical sandwich is not the healthiest option.  Also, many people get tired …

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