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Willpower Buffered for Healthy Living by Doing This One Thing

More willpower is something many people feel they need in order to eat healthy, exercise and lose weight. ¬†If I told you there was one thing you could do to increase your self-control, would you do it? I don’t believe willpower is the only thing that helps you live a healthy life. ¬†Strong chemical cravings, …

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4 Tips to Calm Your Body, Mind and Emotions

We all feel it, and it seems there is more than enough stress to go around especially now that the holiday season is upon us. There are ways to calm your body, mind & emotions to stress less. Stress is a physical, emotional, or mental strain caused by a good or bad internal or external …

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