Home » New Year New You Clean Eating Detox

Tag: New Year New You Clean Eating Detox

12 Reasons You Don’t Need a Health Coach

Nationally recognized Health Coach Week starts tomorrow.  More women are finding the value in working with a health coach to prevent or live with chronic stress-related health issues.  Women are taking control of their health. They know that their doctor doesn’t have the time to work with them to make the changes they need to be …

Read more

Warm Your Soul with Stuffed Acorn Squash and Spinach

Who doesn’t love acorn squash, particularly when it’s chock-full of tantalizing ingredients including ginger, cinnamon and yummy veggies? This Stuffed Acorn Squash with Spinach recipe is the perfect winter meal to thaw your bones, nourish your soul and push those pesky toxins OUT of your system. It’s stuffed with the rock star ingredient, spinach, which …

Read more

What’s Happening – December 2015

December, the most joyous, yet stressful time of the year.  Normal life continues, yet, we all are expected to prepare for the holidays…Christmas and New Years. Plus the days are short and the sun is low, and it can bring stress and anxiety.  I hope you find time to plan your December to try to …

Read more