Home » Movement

Tag: Movement

5 Reasons Metabolism Slows Down & Tips to Improve It

Your digestion is sluggish and you feel tired, cold, and you’ve gained weight even though you haven’t been eating more than normal.  You are convinced that your metabolism is slow. You may be right. But why does this happen?  Here are reasons your metabolism slows down? Why Metabolism Slows Down? Metabolism includes all of the …

Read more

New Year’s Resolutions – Goal Quotes and 17 Resources for a Healthy New Year

When setting New Year’s resolutions think about living a healthy lifestyle consisting of creating healthy habits in 5 areas: Food, Sleep, Movement, Self-care and Faith. When you think about living a healthy life, what do you think about first? There are 5 areas to focus on when you want to have all-around health: Food, rest, …

Read more

5 Pillars to Healthy Living After 40

Healthy living changes when you reach 40 and beyond.  What you could eat, do, & try in the past, doesn’t seem to work the same way.  As you go through perimenopause and enter menopause, your body changes and needs different support.  These five pillars of healthy living are where you start. As you move into …

Read more

Do You Want Functional Wellness?

Functional Wellness can help you live without symptoms that are common, but they are not normal, as well as help you feel energetic, healthy and ready to embrace life and all its ups and downs. In order to know if you want functional wellness, you need to know what functional wellness is.  Here is my …

Read more

Savvy Health Round Up #1

As a health coach, I empower women who are motivated to take control of their health by busting sugar cravings, banishing fatigue and taming tummy troubles.  I do that by working with them on a regular basis to make changes to their diet and lifestyle. Along with support, encouragement, and information, one of my roles …

Read more