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Healthy Living Reading Challenge – September 2016

Did you read a book this past month for the Healthy Living Reading Challenge? September flew by with beautiful weather. We have not had a frost yet.  That is not typical in North Dakota.  I have been outside in the evenings with Zeus.  Still reading, but not quite as much this month as I have …

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Savvy Health Round Up #1

As a health coach, I empower women who are motivated to take control of their health by busting sugar cravings, banishing fatigue and taming tummy troubles.  I do that by working with them on a regular basis to make changes to their diet and lifestyle. Along with support, encouragement, and information, one of my roles …

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