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What You Know About Healthy Eating is Wrong and Making You Fat and Tired

If you are feeling fat and tired, you may have grown up in the low-fat, eat less, Jane Fonda aerobics mindset.  What was being taught from the 80s through the early 2000s, may be wrong.  Learning a new way of eating healthy, based on science, may help you feel better and fit in your jeans. Nutrition …

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4 Secrets to Stop Overeating at Meals and Lose Weight

Overeating at meals can be subconscious.  You get used to eating a certain amount of food.  You fill your plate, and you eat. What once made you uncomfortably full, now is normal.   Learn these secrets to help you eat less during your meals. without stressing over it. If you are eating nourishing, whole foods, …

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