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Are You Healthy or Are You Normal?

Are you healthy? Is your body running at optimal levels?  Are you at a good weight and have energy for all your activities?  Or are you like everyone else? The Center for Disease Control and Prevention, CDC, reports that as of 2012 about half the population of the USA has at least one chronic illness, …

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Chronic Stress May Be Why You Don’t Feel Well – D.R.E.S.S.

You are tired in the morning. It is hard to get out of bed…no matter how much sleep you get.  Usually the sleep you get isn’t much. You have become a night owl.  Yes, you are tired in the afternoon, but you suddenly get that second burst of energy at what should be bedtime. You …

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