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Slower Metabolism During Menopause Can Be Improved

When metabolism slows down you may gain weight.  But what exactly does this mean, and are you doomed to a slower metabolism during menopause? Technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It is how you take in nutrients and oxygen and use them to fuel everything you do. …

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Guest Post: 100 Powerful Positive Affirmations That Will Transform Your Life

I am thrilled to share this guest, blog post by Potato Mama.  She writes about personal development, living your best life, and more. I love positive quotes and affirmations.  A while ago I created a list of 20 Inspiring Mantras for Healthy Living for you to use this year. You might be ready for new …

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Are You Healthy or Are You Normal?

Are you healthy? Is your body running at optimal levels?  Are you at a good weight and have energy for all your activities?  Or are you like everyone else? The Center for Disease Control and Prevention, CDC, reports that as of 2012 about half the population of the USA has at least one chronic illness, …

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Nutritional Supplements 101 – Why & How Long

The latest craze over new, nutritional supplements seems to be on the News every week — Take Vitamin D.  Make sure you take a probiotic.  Consume Omega 3 supplements. X supplement can help you avoid Alzheimer’s Disease — It goes on and on. It can get very confusing and frustrating.  The first thing to remember is …

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Do You Limit Fluoride, a Neurotoxin?

Fluoride is in most of our city water, as well as in the toothpaste we brush with at least twice a day. Many years ago, it was determined that fluoride was needed to keep our teeth healthy, but is that the truth? Fluoride has been classified a neurotoxin.  Reducing and eliminating toxins can be beneficial …

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