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New Year’s Resolutions – Goal Quotes and 17 Resources for a Healthy New Year

When setting New Year’s resolutions think about living a healthy lifestyle consisting of creating healthy habits in 5 areas: Food, Sleep, Movement, Self-care and Faith. When you think about living a healthy life, what do you think about first? There are 5 areas to focus on when you want to have all-around health: Food, rest, …

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Healthy Habits for 2017 – Join the 7-Day Challenge to Achieve Your Resolutions

Healthy Habits can be the foundation of achieving your health resolutions for 2017.  What are your resolutions…. Lose weight?  Exercise more?  Eat Healthier?  Join the 7-Day Healthy Habits Challenge to kick-start your health resolutions. Do you set resolutions every New Year only to have the resolutions fizzle within the first couple of days? Are health …

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Nutritional Supplements 101 – Why & How Long

The latest craze over new, nutritional supplements seems to be on the News every week — Take Vitamin D.  Make sure you take a probiotic.  Consume Omega 3 supplements. X supplement can help you avoid Alzheimer’s Disease — It goes on and on. It can get very confusing and frustrating.  The first thing to remember is …

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