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What You Know About Healthy Eating is Wrong and Making You Fat and Tired

If you are feeling fat and tired, you may have grown up in the low-fat, eat less, Jane Fonda aerobics mindset.  What was being taught from the 80s through the early 2000s, may be wrong.  Learning a new way of eating healthy, based on science, may help you feel better and fit in your jeans. Nutrition …

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3 Keys to Healthy Eating While Traveling

I recently took a road trip to attend a funeral 9 hours away.  It got me thinking, what do others do when they travel to stick to their healthy eating?  Here are the 3 keys I make sure I do before I travel, whether by car or bus. It allows me not to eat too …

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