Home » healthy breakfast

Tag: healthy breakfast

Eat a Healthy Breakfast & Start Your Day Off Right

Don’t just eat any food for breakfast, make it healthy by including proteins, healthy fats, and complex carbs. A complete, healthy breakfast will give you the energy you need for a busy day. When I wrote 7 Simple Strategies for a Healthy Holiday Season, I probably should have made it 8 strategies and included eating …

Read more

3 Keys to Healthy Eating While Traveling

I recently took a road trip to attend a funeral 9 hours away.  It got me thinking, what do others do when they travel to stick to their healthy eating?  Here are the 3 keys I make sure I do before I travel, whether by car or bus. It allows me not to eat too …

Read more