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5 Strategies to Re-energize New Year’s Resolutions

It’s just been over a week since the new year came in with all the promise and glitter every new year does.  You made resolutions. This year is going to be different; you will achieve your new year’s resolutions. Those first few days you were motivated to make a difference in your life, but now, …

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Are You Healthy or Are You Normal?

Are you healthy? Is your body running at optimal levels?  Are you at a good weight and have energy for all your activities?  Or are you like everyone else? The Center for Disease Control and Prevention, CDC, reports that as of 2012 about half the population of the USA has at least one chronic illness, …

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