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Do You Want Functional Wellness?

Functional Wellness can help you live without symptoms that are common, but they are not normal, as well as help you feel energetic, healthy and ready to embrace life and all its ups and downs. In order to know if you want functional wellness, you need to know what functional wellness is.  Here is my …

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What’s Happening – May 2016

Here is what is happening at home and Inner Savvy Wellness. 2016 is flying by.  Spring is in the air in North Dakota.  We have had 90-degree weather one day, and two days later. it is below 30 degrees.  I was hoping to put away my winter coat, but I think I will wait until …

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Chronic Stress May Be Why You Don’t Feel Well

You are tired in the morning. It is hard to get out of bed…no matter how much sleep you get.  Usually the sleep you get isn’t much. You have become a night owl.  Yes, you are tired in the afternoon, but you suddenly get that second burst of energy at what should be bedtime. You …

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Birthday Reflections on Health, Family, Personal and Business

Today is my birthday. I am reflecting and celebrating. I find the closer I get to 50, the more I like to reflect. Is it because there are more years to reflect on, or because I truly have some great memories during my life? The past year is somewhat of a blur. Many things happened …

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