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Healthy Living Savvy Health Round Up #8

Healthy Living is what the Savvy Health Round Up is all about.  Food, Movement, Sleep and Self-care should be the cornerstones of your healthy living. I am sharing what I found interesting lately. Let’s get to it. Food & Diet Neuroscientist Shows What Fasting Does to Your Brain & Why Big Pharma Won’t Study It.  Fasting or …

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Spring Clean Your Way to a Healthier You

Want a healthier you? The winter is over, summer is drawing near, and warmer days outside are upon us! What better way to feel better, look better, and rid your body of toxins than with this “Spring Cleaning Smoothie”! Are you struggling to get in your recommended daily servings of fruits and vegetables? Are you …

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Warm Your Soul with Stuffed Acorn Squash and Spinach

Who doesn’t love acorn squash, particularly when it’s chock-full of tantalizing ingredients including ginger, cinnamon and yummy veggies? This Stuffed Acorn Squash with Spinach recipe is the perfect winter meal to thaw your bones, nourish your soul and push those pesky toxins OUT of your system. It’s stuffed with the rock star ingredient, spinach, which …

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Kickstart Your Vitality with This 24-Hour Juice Cleanse

Whether you’re just jumping on the healthy living train (good for you), or you have been leading a healthy lifestyle for years, a juice cleanse is one of the best choices you can make for your body. A mini 24-hour juice cleanse is a great starting point, and will jumpstart your wellness, push out toxins …

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8 Steps to Dry Skin Brushing Your Body

What is the largest organ in the human body? What releases over a third of toxins in our body? That’s right! It is your skin. Dry skin brushing is an effective daily practice to help the body detox and remove these harmful toxins, not to mention it opens and unclogs your pores. Dry Skin Brushing …

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Chronic Inflammation – Support Your Body with a Detox

Chronic Inflammation is a buzz word in the health circles.  But what is it? Dictionary.com gives the following definitions: Chronic –  continuing a long time or recurring frequently. Inflammation – redness, swelling, pain, tenderness, heat, and disturbed function of an area of the body. Therefore, chronic inflammation is a frequent recurrence of redness, swelling, pain, tenderness, and …

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