As a health coach, I empower women who are motivated to take charge of their health and stop waiting for the white coat cure. I help them bust sugar cravings, banish fatigue and tame tummy troubles. I do that by working with them on a regular basis to make changes to their diet and lifestyle. Along with support, encouragement, and information, one of my roles is a resource guide. There is a ton of information out there; it can be confusing. The good stuff can get lost in all the yuck.
Savvy Health Round Up is a list of blog posts or information I found that you might be interested in reading. It will be available once or twice a month right here on Inner Savvy Wellness Blog. Let’s get to it.
Food & Diet
Super Easy Chili is sounding good for a chilly day in February.
Movement & Exercise
Peddling Like Mad (And Getting Nowhere Fast) had me laughing. Have you tried spin class?
Make a Shutdown Ritual so You Can Actual Relax at Night is a reminder to find a way to let your body shut down and let go of work or pressing thoughts at the end of the day. You will sleep better.
20 Simple Things You Need to Do to Awaken Your Inner Child is a great list of fun things to try. Guaranteed to reduce your stress for a few minutes. Too cold and wet here to do #1 of laying in the grass so I laid on my deck while petting my dog and enjoying the little sun we have had.
10 Books to Help You Get to Know Yourself and Practice Self-Care. Self-care is critical to healthy living. Finding good books to motivate and inspire you to take care of yourself is important. Have you read any of these books?
Just for Fun
Brene’ Brown: the Anatomy of Trust What does trust mean to you? Listen in as Brene’ Brown defines trust.
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