As a health coach, I empower women who are motivated to take control of their health by busting sugar cravings, banishing fatigue and taming tummy troubles. I do that by working with them on a regular basis to make changes to their diet and lifestyle. Along with support, encouragement, and information, one of my roles is a resource guide. There is a ton of information out there; it can be confusing. The good stuff can get lost in all the yuck.
Savvy Health Round Up will be a list of latest blog posts or information I found that you might be interested in reading. It will be available once or twice a month right here on Inner Savvy Wellness Blog. Let’s get to it.
Food & Diet
Fall is in the air, which means roasting more vegetables. Roasted vegetables do not need to be boring. 5 Easy Ways to Flavor Roasted Vegetables.
Movement & Exercise
All you movement counts, so pay attention to your day and find ways to move. 8 Ways to Add Movement to Daily Life.
I recently wrote about how important sleep is to detoxify our brains and bodies. Read about what can happen if you don’t sleep enough. The Scary Truth about Getting Fewer Than 6 Hours of Sleep Each Night.
Stress & Meditation
“Mindfulness is not a drive for perfection. In fact, it’s quite the opposite.” If you have tried to use mindfulness as a way to handle stress, then you need to read Mindfulness: The Antidote for Perfectionism.
Everyone has a hectic life, and it is easy to use our busyness as an excuse not to be healthy. How to Stay Focused on Wellness When Life is Hectic.
Don’t forget the Early Bird Pricing for the Online Group Program, Revitalize Your Health Detox is only available for a few more days. Sign up today to start eating clean and revitalizing your body. Only 7 days detox and 7 day reintroduction of foods. Quick and easy. Everything you need to be successful.
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