Health coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.” –wikipedia
My approach to health coaching is to dig into your health history, help you determine your “why” and then coach you to take manageable steps toward optimal health for you. I support you in what you want to do. You will always receive more than adequate resources and information to help you reach your goals and make solid decisions that are right for you, your lifestyle, and your health.
I love to help those who are willing to do the work to help themselves. I love providing support and accountability.
If you are full of excuses or married to your current lifestyle, then I am not the coach for you.
If you are open to new and exciting ideas in health and are determined to make healthy living a priority, then I am the coach for you.
My recommendations may require that you give up certain foods or habits while working with me. As Hippocrates said, “Food IS medicine” but can also be poison to your body depending on your current state of health. In order to get well and optimize your health, it is up to you to take control of your own health by making your own decisions and listening to your body and instincts.
No one can, nor should they, make decisions for you. Not me and not your doctor. You should educate yourself fully and communicate all desired changes to your physician.
Getting well means making changes that may be uncomfortable for you at first. Listen to your body and rely only on yourself to decide what is best for you. If you are committed to understanding what is going on in your body, I can help you get functional lab work done in order to direct our focus in working together.
Remember, take my recommendations as educational information only and not as a prescription. I am only an avenue for information and support.
If you commit to yourself and instill good quality whole food changes and healthy lifestyle habits you WILL see results.
If you want to know more about the different services and packages I offer, check out my Work With Me page.
The best way to get started working with me right now is my Healthy & Fit Fall Jumpstart program. It is 28 Days of weekly emails and as well as daily support through a private Facebook page. Join today to get your focus back on healthy living. Starts October 6.