What is the secret to lasting change and healthy living? Here is your weekly motivation.
The hardest part of healthy living for any of my clients is to make the changes needed. Changing what you eat, how you move, when you go to bed, and more all can feel overwhelming. How do you do it? Where do you start?
You start with your “why”. Why do you want to live a healthy life? Whatever it is, write it down. Spend time with it. Then put it out there.
With your your why in mind, start with adding in something, not taking away something. Taking away is negative. You want to add in the good…eat one more vegetable, walk around the block, add 15 minutes of sleep. The more you add in over time, the more you will be focusing on the new and not the old. With time, the old can fade away.
The other important piece of change, changing from poor health to healthy living is to make it a priority. We all are prone to excuses in everything in our lives. Our lives are crazy busy, and we are pulled in many directions, but we always have time for what our priorities. With your why in mind, start making your changes a priority in your life. When you
With your why in mind, make health a priority in your life. When you schedule your activities for healthy living on your calendar, you know they are a priority in life.
- Find Your Why
- Add Something Healthy In
- Schedule It as a Priority in Your Life
Healthy Living can be a change that can change your life. Make it a priority today.