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Savvy Health Round Up #7

Savvy Health Round Up is a list of blog posts or information that you might be interested in reading about Healthy Living. It is right here on Inner Savvy Wellness Blog. Let’s get to it. Food & Diet 8 Ways to Kick Your Sugar Addiction.  I know of 88 different names for sugar on labels.  You need …

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A Cup of Tea for Mom

Happy Mother’s Day to all Moms.  Whether you are a new Mom or a Mom of adult children, whether you are a natural Mom or adopted Mom, whether you are a Mom of children on earth or in heaven, whether you are a Mom for many years or a Mom-to-be, whether you are a physical Mom …

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Savvy Health Round Up #6

Savvy Health Round Up is a list of blog posts or information I that you might be interested in reading.  It will be available once or twice a month right here on Inner Savvy Wellness Blog. Let’s get to it. Food & Diet Seven Deadly Diseases Rooted in Your Gut Microbiome demonstrates that what you eat can make a …

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Self-Care For Optimal Health

Self-love by doing self-care was a recent post I wrote.  I received feedback that means we need to talk more about self-care. What is Self-Care? Self-care is taking time for you to nurture your body, mind , emotions and soul in some way that refreshes, restores and inspires you. It can be an activity or an …

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Chronic Stress May Be Why You Don’t Feel Well – D.R.E.S.S.

You are tired in the morning. It is hard to get out of bed…no matter how much sleep you get.  Usually the sleep you get isn’t much. You have become a night owl.  Yes, you are tired in the afternoon, but you suddenly get that second burst of energy at what should be bedtime. You …

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