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Category: Self-Care

Adrenal Fatigue – Could it be getting you down?

Adrenal fatigue or adrenal exhaustion can be the cause of many ills.  When you have unexplainable tiredness, looking to your HPA Axis can help you get to the root of the problem. Stressed? Tired? Craving sugar? Can’t sleep? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in …

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Secrets to a Stress Free Christmas Season

A stress-free Christmas. It doesn’t sound like those words go together, but they can. Use these four secrets to creating a stress-free December. The holidays are among us – a time of year that’s known for its busy nature that can lead to quite a bit of stress.  After all, you likely have several invitations …

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5 Pillars to Healthy Living After 40

Healthy living changes when you reach 40 and beyond.  What you could eat, do, & try in the past, doesn’t seem to work the same way.  As you go through perimenopause and enter menopause, your body changes and needs different support.  These five pillars of healthy living are where you start. As you move into …

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Healthy Living Savvy Health Round Up #8

Healthy Living is what the Savvy Health Round Up is all about.  Food, Movement, Sleep and Self-care should be the cornerstones of your healthy living. I am sharing what I found interesting lately. Let’s get to it. Food & Diet Neuroscientist Shows What Fasting Does to Your Brain & Why Big Pharma Won’t Study It.  Fasting or …

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Do You Want Functional Wellness?

Functional Wellness can help you live without symptoms that are common, but they are not normal, as well as help you feel energetic, healthy and ready to embrace life and all its ups and downs. In order to know if you want functional wellness, you need to know what functional wellness is.  Here is my …

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Do You Limit Fluoride, a Neurotoxin?

Fluoride is in most of our city water, as well as in the toothpaste we brush with at least twice a day. Many years ago, it was determined that fluoride was needed to keep our teeth healthy, but is that the truth? Fluoride has been classified a neurotoxin.  Reducing and eliminating toxins can be beneficial …

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