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5 Pillars to Healthy Living After 40

Healthy living changes when you reach 40 and beyond.  What you could eat, do, & try in the past, doesn’t seem to work the same way.  As you go through perimenopause and enter menopause, your body changes and needs different support.  These five pillars of healthy living are where you start. As you move into …

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Healthy Living Savvy Health Round Up #8

Healthy Living is what the Savvy Health Round Up is all about.  Food, Movement, Sleep and Self-care should be the cornerstones of your healthy living. I am sharing what I found interesting lately. Let’s get to it. Food & Diet Neuroscientist Shows What Fasting Does to Your Brain & Why Big Pharma Won’t Study It.  Fasting or …

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Do You Want Functional Wellness?

Functional Wellness can help you live without symptoms that are common, but they are not normal, as well as help you feel energetic, healthy and ready to embrace life and all its ups and downs. In order to know if you want functional wellness, you need to know what functional wellness is.  Here is my …

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Savvy Health Round Up #7

Savvy Health Round Up is a list of blog posts or information that you might be interested in reading about Healthy Living. It is right here on Inner Savvy Wellness Blog. Let’s get to it. Food & Diet 8 Ways to Kick Your Sugar Addiction.  I know of 88 different names for sugar on labels.  You need …

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Savvy Health Round Up #6

Savvy Health Round Up is a list of blog posts or information I that you might be interested in reading.  It will be available once or twice a month right here on Inner Savvy Wellness Blog. Let’s get to it. Food & Diet Seven Deadly Diseases Rooted in Your Gut Microbiome demonstrates that what you eat can make a …

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4 Steps to Embrace or Change Eating Triggers from Childhood

Childhood experiences affect your health today. That may be a bold statement, but I have found that to be true in my life, as well as in my clients. As I was pouring my bone broth into my Dallas Cowboy cup for lunch, I started to think about why I will always be a Dallas …

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Savvy Health Round Up #1

As a health coach, I empower women who are motivated to take control of their health by busting sugar cravings, banishing fatigue and taming tummy troubles.  I do that by working with them on a regular basis to make changes to their diet and lifestyle. Along with support, encouragement, and information, one of my roles …

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