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5 Reasons Metabolism Slows Down & Tips to Improve It

Your digestion is sluggish and you feel tired, cold, and you’ve gained weight even though you haven’t been eating more than normal.  You are convinced that your metabolism is slow. You may be right. But why does this happen?  Here are reasons your metabolism slows down? Why Metabolism Slows Down? Metabolism includes all of the …

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Slower Metabolism During Menopause Can Be Improved

When metabolism slows down you may gain weight.  But what exactly does this mean, and are you doomed to a slower metabolism during menopause? Technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It is how you take in nutrients and oxygen and use them to fuel everything you do. …

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4 Secrets to Stop Overeating at Meals and Lose Weight

Overeating at meals can be subconscious.  You get used to eating a certain amount of food.  You fill your plate, and you eat. What once made you uncomfortably full, now is normal.   Learn these secrets to help you eat less during your meals. without stressing over it. If you are eating nourishing, whole foods, …

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New Year’s Resolutions – Goal Quotes and 17 Resources for a Healthy New Year

When setting New Year’s resolutions think about living a healthy lifestyle consisting of creating healthy habits in 5 areas: Food, Sleep, Movement, Self-care and Faith. When you think about living a healthy life, what do you think about first? There are 5 areas to focus on when you want to have all-around health: Food, rest, …

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7 Simple Strategies for a Healthy Holiday Season

Healthy holiday season doesn’t seem realistic, but it can be. Try these simple strategies to navigate the holiday season with health and ease. The holiday season is just around the corner. According to the New England Journal of Medicine, you may gain between 1 and 2 pounds. Yikes! Over a course of 5 years, that …

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Healthy Living Reading Challenge – October 2016

Which book did you read this month for the Healthy Living Reading Challenge? October was a beautiful, fall month here in the northern plains.  I have spent time outdoors without a jacket.  Something unheard of around these parts.  The nice weather means I have been reading a little less, however, I want to share two …

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Healthy Living Reading Challenge – September 2016

Did you read a book this past month for the Healthy Living Reading Challenge? September flew by with beautiful weather. We have not had a frost yet.  That is not typical in North Dakota.  I have been outside in the evenings with Zeus.  Still reading, but not quite as much this month as I have …

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What to Expect When Health Coaching With Me

Health coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.” –wikipedia My approach to health coaching is to dig into your health history, help you determine your “why” and then coach you to take manageable …

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