Home » Health & Wellness

Category: Health & Wellness

Feed Your Brain – The Gut-Brain Connection + Overnight Oats Recipe

You probably have never thought about what you need to feed your brain, or that there is a gut-brain connection. Our brains work so well, we rarely think of the powerhouse it is in all of our functioning of our body.  Feeding it good nutrients and making sure those nutrients reach the brain is important …

Read more

Waist Circumference Matters More than What You Weigh

You can’t walk by your scale without weighing yourself.  Some days you totally want to ditch that darn scale. The number on the scale can make happy or frustrated. You worry about your weight, but do you ever think about your waist circumference? What you weigh matters but only to a certain extent. Waist circumference, …

Read more

5 Reasons You Feel Bloated More Often After 45 + Tea Recipe

Wonder why you used to be able to drink anything, eat anything, get little sleep, and you never felt bloated. Now it seems like no matter what you do, you are looking bloated like you are 5 month’s pregnant? Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods …

Read more

7 Hacks for Well Woman Perimenopause to Rock Your Midlife

Perimenopause is the changes that happen the years before you enter menopause as your body adjusts to changes in hormones. Menopause is entered into when it has been at least one year from your last period. This entire time is a time of change.  Try these hacks to help you get through it more comfortably. …

Read more

5 Reasons Metabolism Slows Down & Tips to Improve It

Your digestion is sluggish and you feel tired, cold, and you’ve gained weight even though you haven’t been eating more than normal.  You are convinced that your metabolism is slow. You may be right. But why does this happen?  Here are reasons your metabolism slows down? Why Metabolism Slows Down? Metabolism includes all of the …

Read more

Slower Metabolism During Menopause Can Be Improved

When metabolism slows down you may gain weight.  But what exactly does this mean, and are you doomed to a slower metabolism during menopause? Technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It is how you take in nutrients and oxygen and use them to fuel everything you do. …

Read more

4 Secrets to Stop Overeating at Meals and Lose Weight

Overeating at meals can be subconscious.  You get used to eating a certain amount of food.  You fill your plate, and you eat. What once made you uncomfortably full, now is normal.   Learn these secrets to help you eat less during your meals. without stressing over it. If you are eating nourishing, whole foods, …

Read more

New Year’s Resolutions – Goal Quotes and 17 Resources for a Healthy New Year

When setting New Year’s resolutions think about living a healthy lifestyle consisting of creating healthy habits in 5 areas: Food, Sleep, Movement, Self-care and Faith. When you think about living a healthy life, what do you think about first? There are 5 areas to focus on when you want to have all-around health: Food, rest, …

Read more

7 Simple Strategies for a Healthy Holiday Season

Healthy holiday season doesn’t seem realistic, but it can be. Try these simple strategies to navigate the holiday season with health and ease. The holiday season is just around the corner. According to the New England Journal of Medicine, you may gain between 1 and 2 pounds. Yikes! Over a course of 5 years, that …

Read more