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5 Strategies to Re-energize New Year’s Resolutions

It’s just been over a week since the new year came in with all the promise and glitter every new year does.  You made resolutions. This year is going to be different; you will achieve your new year’s resolutions. Those first few days you were motivated to make a difference in your life, but now, …

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New Year’s Resolutions – Goal Quotes and 17 Resources for a Healthy New Year

When setting New Year’s resolutions think about living a healthy lifestyle consisting of creating healthy habits in 5 areas: Food, Sleep, Movement, Self-care and Faith. When you think about living a healthy life, what do you think about first? There are 5 areas to focus on when you want to have all-around health: Food, rest, …

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Healthy Habits for 2017 – Join the 7-Day Challenge to Achieve Your Resolutions

Healthy Habits can be the foundation of achieving your health resolutions for 2017.  What are your resolutions…. Lose weight?  Exercise more?  Eat Healthier?  Join the 7-Day Healthy Habits Challenge to kick-start your health resolutions. Do you set resolutions every New Year only to have the resolutions fizzle within the first couple of days? Are health …

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Drink Water – Hydrate for Optimal Health (Printable)

Though drinking water sounds too simple to be true, there are several reasons why drinking adequate amounts of water throughout the day can help you feel more energetic and help you achieve optimal health. Water Facts for Optimal Health Drinking water can help you be hydrated.  When you are well hydrated, your organs are able …

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Savvy Health Round Up #7

Savvy Health Round Up is a list of blog posts or information that you might be interested in reading about Healthy Living. It is right here on Inner Savvy Wellness Blog. Let’s get to it. Food & Diet 8 Ways to Kick Your Sugar Addiction.  I know of 88 different names for sugar on labels.  You need …

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Self-Care For Optimal Health

Self-love by doing self-care was a recent post I wrote.  I received feedback that means we need to talk more about self-care. What is Self-Care? Self-care is taking time for you to nurture your body, mind , emotions and soul in some way that refreshes, restores and inspires you. It can be an activity or an …

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20 Inspiring Mantras for Healthy Living – Printable

Do you take time to reflect and plan on your life?  Many of us do that at the beginning of the year, but why wait?  Take time now. Go ahead, schedule it on your calendar right now. It is important to look back and see what is working and what isn’t working. However, do not …

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