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What’s Happening – May 2016

Here is what is happening at home and Inner Savvy Wellness. 2016 is flying by.  Spring is in the air in North Dakota.  We have had 90-degree weather one day, and two days later. it is below 30 degrees.  I was hoping to put away my winter coat, but I think I will wait until …

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Chronic Stress May Be Why You Don’t Feel Well – D.R.E.S.S.

You are tired in the morning. It is hard to get out of bed…no matter how much sleep you get.  Usually the sleep you get isn’t much. You have become a night owl.  Yes, you are tired in the afternoon, but you suddenly get that second burst of energy at what should be bedtime. You …

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