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What’s Happening – May 2016

Here is what is happening at home and Inner Savvy Wellness. 2016 is flying by.  Spring is in the air in North Dakota.  We have had 90-degree weather one day, and two days later. it is below 30 degrees.  I was hoping to put away my winter coat, but I think I will wait until …

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Chronic Stress May Be Why You Don’t Feel Well

You are tired in the morning. It is hard to get out of bed…no matter how much sleep you get.  Usually the sleep you get isn’t much. You have become a night owl.  Yes, you are tired in the afternoon, but you suddenly get that second burst of energy at what should be bedtime. You …

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