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Healthy Living Savvy Health Round Up #8

Healthy Living is what the Savvy Health Round Up is all about.  Food, Movement, Sleep and Self-care should be the cornerstones of your healthy living. I am sharing what I found interesting lately. Let’s get to it. Food & Diet Neuroscientist Shows What Fasting Does to Your Brain & Why Big Pharma Won’t Study It.  Fasting or …

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3 Keys to Healthy Eating While Traveling

I recently took a road trip to attend a funeral 9 hours away.  It got me thinking, what do others do when they travel to stick to their healthy eating?  Here are the 3 keys I make sure I do before I travel, whether by car or bus. It allows me not to eat too …

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Do You Want Functional Wellness?

Functional Wellness can help you live without symptoms that are common, but they are not normal, as well as help you feel energetic, healthy and ready to embrace life and all its ups and downs. In order to know if you want functional wellness, you need to know what functional wellness is.  Here is my …

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Savvy Health Round Up #7

Savvy Health Round Up is a list of blog posts or information that you might be interested in reading about Healthy Living. It is right here on Inner Savvy Wellness Blog. Let’s get to it. Food & Diet 8 Ways to Kick Your Sugar Addiction.  I know of 88 different names for sugar on labels.  You need …

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Low Sugar Rhubarb Juice & Sauce

Most uses for rhubarb require a high amount of sugar to be added. Try two of my favorite ways to enjoy rhubarb. Rhubarb is high in potassium. Medical News Today considers potassium one of the 7 macrominerals along with calcium, magnesium, phosphorus, sodium, chloride, and sulfur.  Potassium is critical for electrolyte and fluid balance.  Most …

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Savvy Health Round Up #6

Savvy Health Round Up is a list of blog posts or information I that you might be interested in reading.  It will be available once or twice a month right here on Inner Savvy Wellness Blog. Let’s get to it. Food & Diet Seven Deadly Diseases Rooted in Your Gut Microbiome demonstrates that what you eat can make a …

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Guest Post: The Foolproof Formula to a Delicious Salad

I am so excited to share with you this guest post from Bradleigh at WideMeadow.  I believe eating vegetables, especially leafy greens, are an important component to living a healthy life.  The first thing you may think of when eating leafy greens is salad.  But salad can be boring if it is just iceberg lettuce, …

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