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7 Hacks for Well Woman Perimenopause to Rock Your Midlife

Perimenopause is the changes that happen the years before you enter menopause as your body adjusts to changes in hormones. Menopause is entered into when it has been at least one year from your last period. This entire time is a time of change.  Try these hacks to help you get through it more comfortably. …

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What You Know About Healthy Eating is Wrong and Making You Fat and Tired

If you are feeling fat and tired, you may have grown up in the low-fat, eat less, Jane Fonda aerobics mindset.  What was being taught from the 80s through the early 2000s, may be wrong.  Learning a new way of eating healthy, based on science, may help you feel better and fit in your jeans. Nutrition …

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4 Secrets to Stop Overeating at Meals and Lose Weight

Overeating at meals can be subconscious.  You get used to eating a certain amount of food.  You fill your plate, and you eat. What once made you uncomfortably full, now is normal.   Learn these secrets to help you eat less during your meals. without stressing over it. If you are eating nourishing, whole foods, …

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Healthy Spices to Spice Up Healthy Meals

There are few things that can instantly remind you of the holidays, no matter what time of year it is – the scent of a pine tree, the aroma of cinnamon and nutmeg – they instantly take you there.  Healthy spices during a healthy holiday meal are incredibly inviting, comforting and most of all, very …

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Eat a Healthy Breakfast & Start Your Day Off Right

Don’t just eat any food for breakfast, make it healthy by including proteins, healthy fats, and complex carbs. A complete, healthy breakfast will give you the energy you need for a busy day. When I wrote 7 Simple Strategies for a Healthy Holiday Season, I probably should have made it 8 strategies and included eating …

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Drink Water – Hydrate for Optimal Health (Printable)

Though drinking water sounds too simple to be true, there are several reasons why drinking adequate amounts of water throughout the day can help you feel more energetic and help you achieve optimal health. Water Facts for Optimal Health Drinking water can help you be hydrated.  When you are well hydrated, your organs are able …

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14 Healthy Lunch Ideas to Keep You Eating Healthy

When you think of a healthy lunch you may think of a lettuce salad or a sandwich, but there are options that can be healthy for you to aid you in achieving and maintaining your optimal health. Even if you aren’t gluten-free, a typical sandwich is not the healthiest option.  Also, many people get tired …

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5 Pillars to Healthy Living After 40

Healthy living changes when you reach 40 and beyond.  What you could eat, do, & try in the past, doesn’t seem to work the same way.  As you go through perimenopause and enter menopause, your body changes and needs different support.  These five pillars of healthy living are where you start. As you move into …

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