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Slower Metabolism During Menopause Can Be Improved

When metabolism slows down you may gain weight.  But what exactly does this mean, and are you doomed to a slower metabolism during menopause? Technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It is how you take in nutrients and oxygen and use them to fuel everything you do. …

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4 Secrets to Stop Overeating at Meals and Lose Weight

Overeating at meals can be subconscious.  You get used to eating a certain amount of food.  You fill your plate, and you eat. What once made you uncomfortably full, now is normal.   Learn these secrets to help you eat less during your meals. without stressing over it. If you are eating nourishing, whole foods, …

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5 Strategies to Re-energize New Year’s Resolutions

It’s just been over a week since the new year came in with all the promise and glitter every new year does.  You made resolutions. This year is going to be different; you will achieve your new year’s resolutions. Those first few days you were motivated to make a difference in your life, but now, …

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New Year’s Resolutions – Goal Quotes and 17 Resources for a Healthy New Year

When setting New Year’s resolutions think about living a healthy lifestyle consisting of creating healthy habits in 5 areas: Food, Sleep, Movement, Self-care and Faith. When you think about living a healthy life, what do you think about first? There are 5 areas to focus on when you want to have all-around health: Food, rest, …

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Health Goal Success When You Try Once More – Quote

Have you been struggling with achieving your health goals? Health goal success happens when you try one more time. Don’t give up. “Our greatest weakness lies in the giving up.  The most certain way to succeed is always to try just one more time.” Thomas A. Edison Comment below with a time you tried once …

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Healthy Habits for 2017 – Join the 7-Day Challenge to Achieve Your Resolutions

Healthy Habits can be the foundation of achieving your health resolutions for 2017.  What are your resolutions…. Lose weight?  Exercise more?  Eat Healthier?  Join the 7-Day Healthy Habits Challenge to kick-start your health resolutions. Do you set resolutions every New Year only to have the resolutions fizzle within the first couple of days? Are health …

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Healthy Spices to Spice Up Healthy Meals

There are few things that can instantly remind you of the holidays, no matter what time of year it is – the scent of a pine tree, the aroma of cinnamon and nutmeg – they instantly take you there.  Healthy spices during a healthy holiday meal are incredibly inviting, comforting and most of all, very …

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Secrets to a Stress Free Christmas Season

A stress-free Christmas. It doesn’t sound like those words go together, but they can. Use these four secrets to creating a stress-free December. The holidays are among us – a time of year that’s known for its busy nature that can lead to quite a bit of stress.  After all, you likely have several invitations …

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Eat a Healthy Breakfast & Start Your Day Off Right

Don’t just eat any food for breakfast, make it healthy by including proteins, healthy fats, and complex carbs. A complete, healthy breakfast will give you the energy you need for a busy day. When I wrote 7 Simple Strategies for a Healthy Holiday Season, I probably should have made it 8 strategies and included eating …

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